Our teeth, like our bones, rely on calcium for strength and development. Composed of hydroxyapatite, a mineral blend of calcium and phosphate, our teeth require this essential mineral for fortitude and protection of sensitive nerves.

As we age, the rate of calcium breakdown can surpass the body's ability to regenerate it, leading to issues like decreased bone density and dental problems such as tooth mobility, sensitivity, and cavities.

Effects of Calcium Deficiency in Teeth:

1. Tooth mobility

2. Sensitive teeth

3. Brittle and easily chipped teeth

4. Increased susceptibility to cavities

5. Tooth loss

6. Gum irritations

Calcium deficiency can also trigger broader health concerns like muscle spasms and numbness in hands or feet.

Best Calcium-Rich Foods:

Dairy Products:

   - Milk

   - Curd

   - Yogurt

   - Cheese

   - Ice cream

Fish:

   - Cod

   - Herring

   - Trout

   - Whitebait

Leafy Greens:

   - Spinach

   - Kale

   - Collard Greens

   - Bok choy

   - Broccoli

Nuts and Cereals:

   - Almonds

   - Brazil nuts

   - Cashew nuts

   - Filberts

   - Hazelnuts

Calcium Supplements:

   - Consider supplements if recommended by healthcare professionals, especially for those on a vegan diet, long-term corticosteroid use, or dealing with conditions like osteoporosis.

Incorporate these calcium-rich foods into your diet to maintain optimal oral and overall health.

To know more, visit: https://www.aligndentalcare.lk/foods-to-fight-against-calcium-deficiency-for-your-teeth/